Go Mental Get Higher

Are you preforming at your “highest” level? A lot of people forget the difference between being productive and being busy. Today, we seem to have more distractions than ever that prevent us from truly making progress in life. Motivational force of nature, Amber Rae breaks down 6 easy rituals to help you up your game. Rae points to friend, Mike Del Ponte as an example of someone performing at their highest level. Mike says, “The power of rituals is that they do not take discipline if you set up simple systems that nearly force you to do them.”

How easy is it to start making some changes? Tip #1 is literally to drink a glass of water when you wake up. Rae says your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh. Take a look at the other five rituals right here.

[Image: NASA on Flickr ]